As part of its continuous efforts to enhance residents’ health and wellbeing, Mohammed Bin Rashid Al Maktoum City, District One has launched a free Wellness Programme offering a series of revitalising activities for the body and mind.
Every Friday and Saturday, residents can take part in fitness classes ranging from relaxing sessions to full-body workouts, held in collaboration with Enhance Fitness. Among the classes on offer are Circuit, Zumba, Aqua Gym, Shadow Boxing, Cardio Core/Legs, Yoga/Meditation and Animal Flow – an innovative body-weight movement workout combining ground-based movement with elements of various body-weight training disciplines.
A spokesman for District One said: “The wellbeing of everyone at District One is our priority, and we are dedicated to providing experiences that promote health, fitness and wellness. This new initiative adds a holistic approach to life at District One, ensuring our community members are refreshed, refocused and ready for a new week.”
With strict health and safety measures in place, the workouts are held near the District One Crystal Lagoon every weekend.